Winter Training Recommendations

Winter training is broken up into three sessions. We encourage all players to take some time off during the year rather than participating in all three sessions.

The US Youth Soccer Player Development Model states, "Planned time off is vitally important to avoid over-scheduling,overuse injuries and mental burnout. Both the players and the coaches need...

Winter Training Options - Scroll Right on Mobile

	Youth Academy Program YAP)	Speed Agility And Quickness (SAQ)
Birth Years	2009-11	2002-8
Description	Professionally-led technical and tactical training for 8-10 year olds	Running Technique, lateral movement and explosiveness as well as plyometric and core strength (Body Weight) conditioning.
Where	Adrenaline Sports Center	Adrenaline Sports Center
When	Sun 5-6:15pm, Tues 7-8:15pm	Mon 4:45 - 5:45pm
Session 3 (Feb-Mar)	$95	$75
Dates	3/3-4/23 (no 4/21)	3/4-4/25

	High School Boys Pick Up
Birth Years	2000-2004
Description	Organized Scrimmaging in a Pick Up Format - Players play each week with players being separated into teams as needed each week.
Where	Adrenaline Sports Center
When	Mondays 8:15-9:30